identify the root cause, these evidence-based habits may help reduce episodes and support better rest:
- Limit fluids in the evening — Aim to drink most of your water earlier in the day, cutting back after dinner.
- Reduce salt intake — High sodium contributes to fluid retention; target less processed foods and aim for balanced meals.
- Elevate your legs during the day — If swelling occurs, prop your legs up for 30–60 minutes to help fluid move before bedtime.
- Empty your bladder fully before bed — Double-void if needed (urinate, wait a few minutes, then
