pattern held across groups.
Other investigations, including long-term cohort studies tracking participants for decades, have found that more frequent nocturia episodes (two or more per night) link to increased risks of cardiovascular events and even higher mortality from heart-related causes in a dose-dependent way—the more trips, the greater the observed association.
Here’s where it gets even more interesting…
How Disrupted Sleep from Nocturia Affects Your Heart
Waking up repeatedly doesn’t just annoy you—it fragments your sleep, reducing deep, restorative stages. Poor sleep quality has been tied in numerous studies to
